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The onset occasions of the consequences of various cannabis merchandise can fluctuate. If taking edibles, devour a few hours earlier than bedtime - ideally on an empty stomach earlier than dinner. If smoking or vaping, the onset instances are a lot shorter, and you can consume cannabis nearer to bedtime. Cannabis can also have unfavorable effects which might be unpleasant specifically for new consumers. If you’re new to cannabis, start by going low and gradual with a decrease-THC pressure, utilizing only a small amount at a time. While there are plenty of positive anecdotal studies of the sleep-inducing results of cannabis, it’s important to keep in mind that not everyone will expertise the identical effects. Don’t be too disappointed in the event you don’t experience what others report - it may take time to search out the best merchandise that help. Be conscious that research is proscribed. While many report that cannabis is helpful to sleep, it’s unclear how much you must use and whether or not there are long-time period results on sleep or cognitive operate. Kate Robertson is a Toronto-based editor and author who has targeted on medication, primarily cannabis, since 2017. She has been printed in the Guardian, Maclean’s journal, the Globe and Mail, Leafly, and extra. Find her at @katierowboat.