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If in case you have an Apple watch, they do that. They ping you, to attempt to get your stand objectives… I do know that’s one of many things my wife and i - we now at all times see who gets their rings first. So the rings on our watches help us be sure we get sufficient exercise, motion and standing in the course of the day. That’s really nice, and you'll see that, and it encourages you, it pings you through the day… I’m certain Android watches do similar issues. If you don’t have these things enabled, definitely allow them. They’ll ping you, they encourage you, they need you to do things. You may as well do the pomodoro technique, and all those things. I do know a number of different people use those too, and use them effectively. It’s simply not what I personally use. Yeah, I want something rather less guide… And that’s one of the things I like concerning the Apple watch.